Talking Therapy. Nurturing your inner calm and peace
Feeling Distant ?
Hello My name is Aruna Ramkalowon. I am a qualified therapist since 2018 and MBACP Registered.
Anyone can experience difficulties in life and if you have issues that you want to explore confidentially, therapy is a safe space without judgement. Some issues can weigh on the mind and its effects can be short or long term. Working together in therapy, we can explore some therapy tools to manage how you relate to life stresses and therefore work towards reducing mental health effects.
By taking the next step into your counselling journey with me you will enter into a confidential and empathetic experience where you are in control of your session. My role is to facilitate your therapy experience as you explore your thought processes and feelings with me and with some use of worksheets for your reflective work. My practice integrates counselling skills and tools from across counselling modalities because I work integratively. My main approach is psychodynamic with CBT which is about holding you in a kind relationship with time and nonjudgmental space to hopefully feel safe to look within yourself. I am MBACP skilled and trained to a high professional standard and there are continual professional development courses, information updates and studies that I am required to keep abreast of and maintain for ongoing high standards in my therapeutic profession.
In the 5 years of my therapeutic counselling I have worked in charities and educational institutions and I have started to move to online therapy with an American owned platform here in the UK.
At present I am offering only online therapy as online clients have a preference to use this growing medium to research and connect to a therapist quickly. If you are new to therapy or want to have a relaxed chat then we can arrange for a free 20 minutes consultation by video call.
A full session is 50 minutes each and usually weekly for regular check in and time between sessions to reflect and work on yourself using practice skills.
I take necessary time getting to know the background of my clients and with empathy learn about their significant life events that they may have experienced so I do not rush the process to get into the working issues until the client is ready to trust me.
Anyone can experience difficulties in life and if you have issues that you want to explore confidentially, therapy is a safe space without judgement. Some issues can weigh on the mind and its effects can be short or long term. Working together in therapy, we can explore some therapy tools to manage how you relate to life stresses and therefore work towards reducing mental health effects.
By taking the next step into your counselling journey with me you will enter into a confidential and empathetic experience where you are in control of your session. My role is to facilitate your therapy experience as you explore your thought processes and feelings with me and with some use of worksheets for your reflective work. My practice integrates counselling skills and tools from across counselling modalities because I work integratively. My main approach is psychodynamic with CBT which is about holding you in a kind relationship with time and nonjudgmental space to hopefully feel safe to look within yourself. I am MBACP skilled and trained to a high professional standard and there are continual professional development courses, information updates and studies that I am required to keep abreast of and maintain for ongoing high standards in my therapeutic profession.
In the 5 years of my therapeutic counselling I have worked in charities and educational institutions and I have started to move to online therapy with an American owned platform here in the UK.
At present I am offering only online therapy as online clients have a preference to use this growing medium to research and connect to a therapist quickly. If you are new to therapy or want to have a relaxed chat then we can arrange for a free 20 minutes consultation by video call.
A full session is 50 minutes each and usually weekly for regular check in and time between sessions to reflect and work on yourself using practice skills.
I take necessary time getting to know the background of my clients and with empathy learn about their significant life events that they may have experienced so I do not rush the process to get into the working issues until the client is ready to trust me.
About Therapy
The online sessions will be via Google Meet/MS Teams
First Session
We look first at a method of working together, for example there is agreement of what you want to see in fair practice and respect towards each other for the duration of therapy. There will be issues brought into sessions to talk about and explore in depth throughout the therapeutic processes. Knowing there is a working contract we can be respectful that normal life can enter into the therapeutic space at times and trying to limit external interference as much as possible is important. We will introduce the boundaries in the first session that sets out our working together. Paperwork can be completed and any questions about the process can be explored during this 50 minutes.
Therapy Sessions
All sessions are 50 minutes you can choose to have 6 or 8 sessions with a review of your therapy experience half way into your treatment.
Sessions are currently all online via Google Meet/Teams through a secure invitation link sent to you 24 hours prior to your scheduled appointment. Please join at the time of your booking as late joining cannot be refunded. For therapy purposes only your contact details, GP and emergency contact has to be kept securely on record for 7 years and stored in accordance to GDPR guidelines, this is given with your permission for treatment.
The areas I work in are the following;
Stress
Anxiety
Low mood
Low/moderate depression
Mild/ moderate trauma
Relationships
Bereavement
Loneliness
Work related counselling
Carers counselling
Racial and cultural
Mild/moderate Alcohol misuse concerns
About Me
Aruna Ramkalowon
MBACP Integrative Psychodynamic Therapist
I am an Integrative therapeutic practitioner, and I tailor all my therapy to suit each individual client.
Therapeutic and Services Booking
Testimonies
BetterHelp Testimony
Aruna is a fantastic therapist and her support and advice has been life changing. I have suffered from anxiety and am finding ways of dealing with it. In addition I am improving my relationships with others and finding the confidence to live my life more assertively. I can not recommend Aruna highly enough!
BetterHelp Testimony
Aruna is an excellent therapist. Kind, empathic and knowledgable. I would recommend.
Therapy without jargon for you
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Vedic Holistic Counselling Service
Counselling using an Indian spiritual approach and adhering more to Vedic philosophy, this service follows the 16 Sanskaas as in the Ved. Balancing the doshas in the body for wellness in mind and body.
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Contact
- North Wales, United Kingdom
- Online Counselling Therapy
- +44-123123123 - Mantrani Therapeutic Counselling
- Mantrani.talkingcounselling@outlook.com
- Mon-Sat opening times in calendar
Email communication and bookings made online