About Therapy

The online sessions will be via Google Meet/MS Teams

First Session
We look first at a method of working together, for example there is agreement of what you want to see in fair practice and respect towards each other for the duration of therapy. There will be issues brought into sessions to talk about and explore in depth throughout the therapeutic processes. Knowing there is a working contract we can be respectful that normal life can enter into the therapeutic space at times and trying to limit external interference as much as possible is important. We will introduce the boundaries in the first session that sets out our working together. Paperwork can be completed and any questions about the process can be explored during this 50 minutes.  

Therapy Sessions
All sessions are 50 minutes you can choose to have 6 or 8 sessions with a review of your therapy experience half way into your treatment. 
Sessions are currently all online via Google Meet/Teams through a secure invitation link sent to you 24 hours prior to your scheduled appointment. Please join at the time of your booking as late joining cannot be refunded. For therapy purposes only your contact details, GP and emergency contact has to be kept securely on record for 7 years and stored in accordance to GDPR guidelines, this is given with your permission for treatment.

The areas I work in are the following;

Stress
Anxiety
Low mood
Low/moderate depression
Mild/ moderate trauma
Relationships
Bereavement
Loneliness
Work related counselling
Carers counselling
Racial and cultural
Mild/moderate Alcohol misuse concerns